The One For Knee

KT Tape (not to be confused with KT Tunstall) is a stretchy physio tape used to help sore muscles or tendons to heal. A roll of it has 20 strips, which as it turns out is the precise amount of strips one needs to recreate a right leg from glute to ankle.

One issue I am finding that makes KT Tape a bit difficult to wear is that I keep feeling like I have something in the back pocket of my jeans.

I am not really sure what is wrong with me or how it started, but potentially my hamstring or tendons in that area are over-worked and as such have started making me feel like I have runners knee. I know that running is not the cause of this runners knee feeling because one would have to actually run to have an injury caused by running.

I visited my chiropractor, Dr. Dave; he is amazing and made me feel much better with some focused and gentle (but intense) massage. He then told me to rest it for a few days. Having convinced myself that it was a torn meniscus from my initial visit to, and misdiagnosis by Dr. Google, I was overjoyed that I was not broken and, after Dave’s ministration, actually felt healed. I celebrated by heading to the gym and telling my coach that I needed to rest my hamstrings. Then I did a WOD that involved 2 miles of Airdyne (it may not look like much – but trust me it is brutish). Dave and I may have a different understanding of “rest”.

Not surprisingly, I sent a follow-up email to Dave saying that the healing he had given me was temporal (due to my interpretation of rest) and that I would need to come back – but after my Florida vacation. That’s when Dave sent me to the KT Tape site. He only had me do the hamstring one, but as I have been resting (read: working out lightly) other parts of my leg have been a little achy. 

My next appointment is Wednesday, by then I believe I will be in a full body cast made of KT Tape.

In unrelated news, I PR’ed my Romanian Deadlifts last night.

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